Sun Jun 28, 09 R2 4 Wks after LIW (130.0 +/- 0.0)

Just checking in. It has been 4 weeks since my last injection weight, and I am at the same exact weight I was then. I have fluctuated a pound or so either direction, but that is about it. Most days it has been between 130 and 131. I can live with that! I am enjoying lots of fresh fruit and veggies. Still careful with the starchy carbs, but indulge in moderation. The cravings aren't like they used to be. The family is all pretty stable as well. This stuff works! I'm very happy with the results.